Rachael’s transformation
Here is a picture of my client Rachael’s before and after transformation! In just six months of training she went from having never touched a barbell in her life to squatting and dead-lifting well over her bodyweight for reps as well as performing the Olympic lifts with good form. She can also do handstand push-ups […]
Fuel for Peformance, part 2.
In part 1 of this mini series I talked a bit about eating for performance and what it means to me. I talked a bit about the importance of carbohydrates for my type of training and I also listed some convenient food items that I regularly buy, which I have found easy to prepare and […]