Monthly Archives: November 2013

Fuel for Performance, part 1.

-A mini series on eating for training and performance. Last weekend when I was doing my weekly staples shopping I dec

Mindful Eating

I'm almost finished part 2 of "Fuel for Performance" but I wanted to do a quick post on mindful eating and what it means

My obsession with loose leaf teas

“A wandering mind spoils the tea – awareness and well-made tea are one and the same.” -Old Chinese Proverb My Dad