Fuel for Performance, part 1.
-A mini series on eating for training and performance. Last weekend when I was doing my weekly staples shopping I decided to do a mini series on eating for fuel. It’s taken me awhile to finalise this first part as I had a busy last week, but better late than never, here it is. Over […]
Mindful Eating
I’m almost finished part 2 of “Fuel for Performance” but I wanted to do a quick post on mindful eating and what it means to me. I am a big fan of mindful eating. Simply put, mindful eating is eating when you are hungry and stopping when you are full. It’s learning how to make […]
My obsession with loose leaf teas
“A wandering mind spoils the tea – awareness and well-made tea are one and the same.” -Old Chinese Proverb My Dad is a true tea connoisseur. I have never met anyone more into tea than him. He is the one who introduced me to loose leaf teas. Incidentally he has turned me into a bit […]