September 2012

This one is for those of you with weight-loss goals, and I’m not pulling any punches. At the risk of […]

No supplement, fitness gimmick, workout gear, dieting fad, new ipod playlist or even new research will ever take the place

One of the most basic of all strength-training principles is the overload principle. Simply stated, this principle tells us that

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle In my opinion, 90%

We do not rise to the level of our expectations. We fall to the level of our training. Archilochus, Greek