I've never done a weight loss program where I eat so much food & don't feel hungry constantly. The food is easy to prepare, you use ingredients you have in pantry/fridge anyway & it tastes great too. After 4 weeks I've lost 6.4kg & my body changed as well. I feel more energetic & I'm happier with my body than I've ever been. I know I still have a long way to go but I feel with this plan it's a plan for life, I don't have to give up enjoying food.