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The Story of a Sad CrossFitter who Went to Metabolic-Wasteland
There was once a CrossFit guy named Jim. Jim started CrossFit 8 months ago and was starting to see great results. He was
There was once a CrossFit guy named Jim. Jim started CrossFit 8 months ago and was starting to see great results. He was
I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emerge
1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percent
With another Regionals done and dusted, and me pondering my goals for this next year, I was thinking back about my very
Today’s post is inspired by the unit I am working through at the moment in my nutrition studies. I have been doing a l
The following is something I sent to my newsletter email list a couple of weeks back, but I reread it today and thought
The importance of body positioning and alignment Yoga places a big emphasis on placing your body in the right positi
I’m a big fan of using negatives to get stronger. I find especially for women this makes a huge difference in helping
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