Tips for athletes on staying healthy during stressful times of training & competition
Today’s post is inspired by the unit I am working through at the moment in my nutrition studies. I have been doing a lot of research on athletes, competition and impaired immune function. I thought it would be a good time to do a blog post on it, seeing as we are right in the […]
Thoughts on self-sabotage and how my “so what” rule helps me out
The following is something I sent to my newsletter email list a couple of weeks back, but I reread it today and thought it would make a great blog post too, especially with the CrossFit Open competetion in full swing at the moment! (If you want to get on my newsletter list where I send […]