My musings after the CrossFit Regional weekend
With another Regionals done and dusted, and me pondering my goals for this next year, I was thinking back about my very first CrossFit sessions and competitions years back. I realised that one reason why I am so thankful I found CrossFit is because it has made me a better person in other areas of […]
What to eat on a CrossFit competition Day
Here are some general tips on what to eat on a CrossFit competition day. These tips can apply to any local or regional comps you might partake of. They can also apply to other things like race days, running comps, triathlons, lifting comps, etc., with a few tweaks as needed, of course. (I.e. for endurance […]