Tag Archives: crossfit competing

10 things I have learned from being a CrossFit coach

1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percent

My musings after the CrossFit Regional weekend

With another Regionals done and dusted, and me pondering my goals for this next year, I was thinking back about my very

Tips for athletes on staying healthy during stressful times of training & competition

Today’s post is inspired by the unit I am working through at the moment in my nutrition studies. I have been doing a l

Thoughts on self-sabotage and how my “so what” rule helps me out

The following is something I sent to my newsletter email list a couple of weeks back, but I reread it today and thought