10 things I have learned from being a CrossFit coach
1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percentages properly. If the strength work is front squats 4 sets of 5 @ 80%, then make sure you do that properly. It’s not time to go for a PB squat or do a […]
My musings after the CrossFit Regional weekend
With another Regionals done and dusted, and me pondering my goals for this next year, I was thinking back about my very first CrossFit sessions and competitions years back. I realised that one reason why I am so thankful I found CrossFit is because it has made me a better person in other areas of […]
Tips for athletes on staying healthy during stressful times of training & competition
Today’s post is inspired by the unit I am working through at the moment in my nutrition studies. I have been doing a lot of research on athletes, competition and impaired immune function. I thought it would be a good time to do a blog post on it, seeing as we are right in the […]
Thoughts on self-sabotage and how my “so what” rule helps me out
The following is something I sent to my newsletter email list a couple of weeks back, but I reread it today and thought it would make a great blog post too, especially with the CrossFit Open competetion in full swing at the moment! (If you want to get on my newsletter list where I send […]