Practical diet tips for shift workers
I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emergency workers, nurses etc. and these type of people present their unique set of challenges when it comes to eating healthy and reaching their diet goals. It’s been very interesting and challenging for me to […]
10 things I have learned from being a CrossFit coach
1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percentages properly. If the strength work is front squats 4 sets of 5 @ 80%, then make sure you do that properly. It’s not time to go for a PB squat or do a […]
Why you are struggling to get stronger as a female CrossFitter, part 1
One of the top complaints I get from female CrossFitters is “I just can’t seem to get stronger!” and “I just want to get stronger, but nothing is working”. etc etc Over my time working as a CrossFit coach, there are some things I have noticed that seem to be very common mistakes that CrossFit […]