✔ The best and most current nutrition strategies that top athletes are using.
✔ My fave tips on how To automate your physique so you can maintain your
✔ Practical, evidence-based methods that actually work in the long-term, rather than the latest fads that only provide short-term results.
✔ My Own Strategies for getting to your PHYSIQUE or PERFORMANCE GOALS without ruining your metabolism
RECIPES & MEALPLANS:
✔ Macro-calculated, balanced meals that give your body a boost in building muscle, cutting fat, and giving you more energy to sink into the gym.
✔ Recipes that make you feel good, and—gasp!—actually taste good, too.
✔ Thermomix, vegetarian and vegan recipes included
✔ Full access to my personal diet & training templates and tools so you can use exactly what I used to get accelerated results
TOOLS AND COACHING:
✔ New Monthly Action Kits dropped each month so that you always have a strategy that you can implement to improve your nutrition.
✔ Plenty of videos, demos and classes to watch so you don't have to rely on reading pages of text.
✔ A private Facebook group to post questions, comments, share goals & wins & make friends.
✔ Live coaching calls with me so you can get personal help and ask any questions
✔ Accessory training plans to accompany the action kits (where applicable)
✔ Concrete info on how to time your food around your training so you can lose fat and build muscle at the same time.
✔ Guidance on how to tweak your diet if you're training hard and your results stall or stop completely.
✔ My top tips for using food and nutrition as a performance and recovery booster
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