August 2016 - Libby Wescombe

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body image | eating disorder | Favourites | Featured | food obsession | meal prep | measuring progress | Mindset | Nutrition | popular | vegan | vegetarian | weight gain | weight loss |

Practical diet tips for shift workers

I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emerge

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Favourites | Featured | measuring progress | popular | Training | weight gain | weight loss |

10 things I have learned from being a CrossFit coach

1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percent

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Flourless peanut butter oat cookies

I've been experimenting with this recipe for awhile now, and finally I've come up with the perfect combo. I like these a

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