Monthly Archives: August 2015

Kettlebell exercises to sneak into your warmups, part 1:

Bottom’s up kettlebell waiter’s walk Warmups are my favourite time to sneak extras in my training, whether it’s e

Is it shallow to care about your appearance?

Today I am going to attempt to tackle a bit of a sensitive topic: appearance and self worth. First things first, the

10 things I wish I could tell every person starting on a fitness journey!

Are you just starting on a fitness journey? Or are you flirting with the idea of starting on one? If so, you have come t