Kettlebell exercises to sneak into your warmups, part 1:
Bottom’s up kettlebell waiter’s walk Warmups are my favourite time to sneak extras in my training, whether it’s extra skill work, accessory work, muscle activation, core work, mobility or stability work. By doing this I am accomplishing two things, warming up my body for training and focusing on little things that are important but often […]
Is it shallow to care about your appearance?
Today I am going to attempt to tackle a bit of a sensitive topic: appearance and self worth. First things first, the back story behind this post. I received an email the other day from someone who was an online client of mine, who follows my Eatercise page, subscribes to my newsletters and has been […]
10 things I wish I could tell every person starting on a fitness journey!
Are you just starting on a fitness journey? Or are you flirting with the idea of starting on one? If so, you have come to the right place. I understand you. You have got a mixed bag of emotions going on inside you. There’s a bit of fear of the unknown and intimidation, a sprinkle […]