Monthly Archives: July 2015

How to deal with negativity

This post is a mash-up of some thoughts I have been having for awhile now on the subject on negativity. Negativity can c

8 common nutrition mistakes

I have been helping many clients with their training and nutrition for quite a few years now, both online and face to fa

Use the movement to get mobile for the movement

This is a a simple concept…but it works. If you are having issues getting into position for a certain movement, often