Do compression garments ACTUALLY work?
I wanted to do a post on compression garments as I’ve had some questions of my own on whether or not they are actually useful. I tend to be a bit of a skeptic when it comes to some of these things. Recently I’ve been on a bit of a hunt tracking down as much […]
My 10 Top Tips for Beginner CrossFitters!
Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this. I was a beginner myself and remember feeling extremely overwhelmed too. Since being a trainer I have also taken multiple “fundamental” classes and trained lots of beginners. I have seen the pitfalls, I’ve seen people […]