Monthly Archives: February 2015

Yoga’s dirty little secret

Today’s post was inspired by my Bikram yoga class this morning. As we were doing the Standing head to knee pose I crin

Moderation? …Or mediocrity?

“That, however, is mediocrity, though it be called moderation.” Friedrich Nietzsche Someone wrote this on a thread

Supplementing for CrossFitters

(All quotes included in this post are taken from www.examine.com) Seeing as CrossFit is what I am most familiar with