10 things your personal trainer wants to tell you!
Today’s post is a collaboration between my boyfriend (who has been a PT and S&C coach for many years as well) and myself. He was a bit of an inspiration behind this post. We often discuss common trends we see happening with our clients, so it’s thanks to a few late night conversations that this […]
12 things I learned in 2014
2014 has been a big year for me, I think more in a “personal development” kind of way than anything else. I was thinking about last year and some of the things I learned/discovered, and seeing as it’s almost the end of the year I thought I would make a post of it. Some of […]