15 Truths Women Need to Hear about Diet and Fitness
A few weeks back I wrote the following on my Facebook Eatercise page and I received quite a lot of positive feedback on it: Hey girls, eating 1200 calories a day, a bowl of no-fat yogurt with berries and cornflakes or muesli for breakfast (where is the protein? and PLEASE DON’T tell me it’s the […]
4 warm up ideas using only one piece of equipment each
Here are some of my favourite effective and efficient ways to ready your body for exercise. These all involve short, simple movements. You don’t need to get on a treadmill or bike for 20 minutes to get warmed up. The whole purpose of the warmup process is to elevate your heartrate, increase blood flow to […]