The secrets of maintenance: How to maintain your results or your ideal “weight” or “look” in the long-term.
Big topic! I’ve been working on this post for awhile. It started out as what was going to a status on my Facebook fitness page, which I was about to post a week or so ago. I ended up not posting it on my fitness page as it was already quite long, and I wanted […]
Thoughts on consistency and intensity in training.
Sometimes my expectations in regards to the way I feel about exercising are too high. I want to get hit with a burning desire to exercise before I train, and when I don’t feel excited about training, I feel disappointed. The truth of the matter is that we’re not always going to be “pumped” to […]
It’s not ALWAYS about the total weight lifted
Tips for building better relative strength, using new & different methods of progression in your training and becoming an overall athletic weapon! Did you know…there are more ways to become stronger apart from lifting heavy weights? Consistency in weight training is good, in fact it’s essential for progress, but if you’ve been doing the same […]