Tips for training an overweight or obese client
When writing this post I geared it more towards fellow trainers, as I have had quite a bit of personal experience training overweight and obese clients and getting them good results, and I thought other trainers might find some of my tips helpful. However, if you are an overweight person yourself or even just a […]
The secrets of maintenance: How to maintain your results or your ideal “weight” or “look” in the long-term.
Big topic! I’ve been working on this post for awhile. It started out as what was going to a status on my Facebook fitness page, which I was about to post a week or so ago. I ended up not posting it on my fitness page as it was already quite long, and I wanted […]