My thoughts on…Bikram Yoga
I’m not sure when it was that I first heard about bikram yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. So then I decided to try it. I’m the type of person who always wants to try things out for myself and then form […]
My top 6 tips for improving shoulder health.
I’ve been wanting to discuss some of the steps I have taken over the past year or so to maintain my shoulder health and mobility. The style of training that I do often includes a lot of different exercises that can be pretty demanding on my shoulders, including heavy cleans, jerks, snatches, gymnastic movements (like […]