A different angle to IIFYM (if it fits your macros) versus “clean” eating.
There is something that has been bothering me about the ongoing debate between IIFYM/calorie counters versus the clean eaters. I have been a trainer for awhile now and with personal training being my full time job for over 6 years, I am sure you can imagine I have had my fair amount of clients. And […]
4 things I changed my mind about last year.
I started this post at the start of this year, but then over the last two weeks life suddenly became extremely busy and stressful for me both physically and emotionally, with someone I was very close to passing away. So I had to put off this post and a few others that I’ve been working […]