Dieting, calories, food choices and weight loss. Part 2.
I’m back with more FOOD TALK. Today I’m going to discuss the topics of: yoyo dieting, why you need to eat enough calories to lose weight, the importance of protein, and how to go about SMART dieting to lose body fat. (Make sure you read: Part 1, which covered topics like: You can’t out-exercise a […]
Perfect your pull up and build a strong back.
I think the pull up is quite possibly the ultimate measure of upper body strength. It’s also an awesome back and arms strength building exercise. I’ve heard it referred to as the upper body “squat”, in terms of how important an exercise it is. It is, to the upper body, what squats are to the […]