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Lift heavy things.

This one is for those of you with weight-loss goals, and I’m not pulling any punches. At the risk of sounding se

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Fundamentals # 2: Consistency

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle In my opinion, 90% of su

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Fundamentals # 3: Commitment

We do not rise to the level of our expectations. We fall to the level of our training. Archilochus, Greek Soldier, Poet,

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