businessFavouritesFeaturedMindsetonline fitness bizpopular May 10, 2018

The #1 Trap Of Unsuccessful Online Personal Trainers

Today I want to talk about the #1 mistake that too many online coaches and trainers make. I speak to a lot of personal

body imagecounting macroscrossfitditch the scalefat lossFavouritesFeaturedfood disorders April 18, 2018

The Story of a Sad CrossFitter who Went to Metabolic-Wasteland

There was once a CrossFit guy named Jim. Jim started CrossFit 8 months ago and was starting to see great results. He was

Featured February 11, 2018

How to make a high protein vegetarian/vegan Buddha Bowl

Here is a recipe for making a vegan Buddha bowl. A Buddha bowl is really just a nutritious protein/veggie/grain bowl wit

counting macrosFavouritesFeaturedfood obsessionif it fits your macrosmacrosmeal prepNutritionpopularRecipes January 25, 2018

REAL Thai Fried Rice

Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This i

Featured January 23, 2018

Thyroid Health in Women

The thyroid hormones effect every cell in the body by the help of receptor sites.  All cells need thyroid hormones for

FavouritesFeaturedfood disordersfood obsessionNutritionRecipessalad January 21, 2018

Nam Tok Moo (Thai pork salad)

Nam Tok, is a Thai northeastern dish, usually served with sticky rice (or regular Jasmine rice) and fresh vegetables. It

Featured January 15, 2018

How To Not Fail Your New Year’s Resolutions

Here’s the depressing part: Heaps of studies have shown that less than 10% of us are successful in keeping those resol

body imagecounting macrosditch the scaleeating disorderfat lossFavouritesFeaturedfood disordersfood obsessionif it fits your macrosmacrosmeal prepmeasuring progressMindsetNutritionpopularself worthstubborn fatTrainingweight loss January 1, 2018

17 Things About Training, Nutrition & Life

To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery

body imagecounting macrosfat lossFavouritesFeaturedfood disordersfood obsessionholiday fitnesshotel gymhotel workoutsif it fits your macrosmacrosNutritionpopularstaying fit on holidaystubborn fatTrainingweight gainweight loss December 3, 2017

How to maintain your physique on holidays… it’s all about damage control

I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?