bunless_burger2
fat lossFavouritesFeaturedif it fits your macrosmacrosRecipes May 25, 2017

Juicy bunless burgers

I was craving burgers yesterday so I decided to make some bunless ones! My two all-favourite toppings to include are car

WHAT IS ALL THE FUSS ABOUT THE 'MACRO DIET'-
body imagecounting macroseating disorderfat lossFavouritesFeaturedfood obsessionif it fits your macrosmacrosmeal prepmeasuring progressNutritionpopularpost workoutpost workout nutritionprotein shakescalestubborn fatveganvegan recipevegetarianvegetarian recipeweight loss May 16, 2017

What is all the fuss about the ‘macros diet’?

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT mean y

diet
body imageditch the scaleeating disorderfat lossFavouritesFeaturedfood disordersfood obsessionmeal prepmeasuring progressMindsetNutritionpopularself worthvegan recipeweighing inweight gainweight loss May 5, 2017

How to stop a binge eating cycle in its tracks

When it comes to diet and training we need to remove the pressure to always be good and do the right thing. Be ok with a

healthy_snack_alternatives
body imageditch the scaleeating disorderfat lossFavouritesFeaturedfood disordersfood obsessionmeal prepmeasuring progressMindsetNutritionpopularpost workoutpost workout nutritionprotein shakeself worthstubborn fatweight gainweight loss April 20, 2017

When moderation becomes an excuse for continuing bad habits

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth

practical_snack_ideas
body imageditch the scaleeating disorderfat lossFavouritesFeaturedfood disordersfood obsessionmeal prepNutritionpopularpost workoutpost workout nutritionsaladself worthstubborn fatveganvegan recipevegetarianvegetarian recipeweight gainweight loss April 18, 2017

Meal & snack ideas to help prevent cravings, binging and overeating

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can be ea

veggie_fritters
body imagefat lossFavouritesFeaturedfood disordersfood obsessionmeal prepMindsetpopularpost workoutpost workout nutritionRecipesstubborn fatveganvegan recipevegetarianvegetarian recipeweight gain April 14, 2017

Delicious zucchini and carrot fritters

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included

what_is_perfect_health
body imageditch the scaleeating disorderfat lossFavouritesFeaturedfood disordersfood obsessionmeasuring progressMindsetNutritionpopularself worth March 31, 2017

What is perfect health??

When it comes to health and fitness there is no one shoe fits all. It’s not a particular weight, a particular diet or

Nutrition_tips_tradesmen
body imageeating disorderfat lossFavouritesFeaturedmeal prepNutritionpopularpost workoutprotein shakeRecipessaladtradesmenveganvegan recipevegetarianvegetarian recipeweighing in March 2, 2017

Nutrition tips and ideas for tradesmen

Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, & I hear a lot abo

crossfit_open_diet
Featured February 23, 2017

What to eat during the CrossFit Open

First of all, if you have been eating well and using your food intake to support your performance, and if what you are d