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Target Your Trouble Spots Online Mastercourse

November 23, 2017

I know you. You’re probably in decent shape. You’ve been eating clean, you've been around the gym a while now and you know how to train hard.

Yet despite that experience, you’re still struggling. Despite the fact that you might be in “good” shape, you can’t seem to get into GREAT shape.

No matter how hard you try, you can’t seem to lose that last bit of stubborn weight, those last few kilos of fat that are keeping you from getting your ideal body.

Here's the thing...

Fat loss is pretty simple, until you're 90% of the way to your goal. After that, EVERYTHING matters: macros, hormones, programming, timing, supplements and a host of other factors.

You wouldn't put the cheapest petrol in your Ferrari or just take it to any mechanic. You would give it the highest quality petrol & take it to a mechanic that specialises in cars of that caliber.

It’s the same with your body. You need to make sure you seek out expertise from people who have actually helped people finish that final 10% on the way to the goal.

If you are at this point in your journey & struggling to get rid of that last bit. If you've ever wondered why why the last little bit of fat is the hardest to lose, why no matter how hard you try or what diet you follow, stubborn fat is always hanging around your love handles, hips, thighs? Why it's harder to lose the last 3 kilos pounds than the first 20? And why you can't seem to get to that next level, when it’s only a few kilos away?

Then you should DEFINITLEY try my new Target your Trouble Spots mastercourse. Can safely say you it will change everything you thought about fat loss & stubborn fat. Sign up link in bio.

The Target Your Trouble Spots is my newest plan made for people like you. It’s extremely effective, & in fact the results are nothing short of amazing.

With this plan you will finally get the results you are after & achieve a crazy, head turning transformation in just a few short weeks!

Is this course for you?


What you’ll get:

> Step-by-step Training Video Portal: With the step-by-step Training Program, you'll be equipped with the tools, trainings, and guidance to save you countless hours of trial and error. Learn the exact steps I take to target & get rid of stubborn fat once & for all.

> Templates, recipes & meal plans: You'll have access to my very own diet templates. These are the actual templates I use on myself & my clients to get results. Along with that you'll get macro information & corresponding recipes.

> Members-Only Facebook Group: You'll be invited to become a member of our private Facebook Group where you can ask questions, get feedback, be supported and celebrate your wins. (After the 2nd week)

> Specials & Discounted Prices: You will be able to benefit from further special member discounts & prices on all my other products & coaching services just for signing up to this course. You'll be also be the first to hear about special seminars & weekend getaways.

What's in the course?


Introduction & housekeeping

Who I am & what I do


The non-negotiables: small rocks vs big rocks

Why it's so hard to lose stubborn fat

The body doens't care about fatloss. It cares about survival

Stop traditional dieting


1st thing required for stubborn fat loss

Setting up your macronutrients

Using my diet templates & recipes

Carb & calorie cycling

Improving calorie partitioning


2nd thing required for stubborn fat loss

Keeping your hormones happy

Match your nutrition strategy to your training

Cycling your nutrition & training strategies


Female phase training based on the menstrual cycle

Gut & digestive health + reducing inflammation

Bloating & water retention - causes & prevention

Work WITH your body, not against it


The science now says you CAN spot reduce...sort of

Feeding phases & fasting phases

Using cardio the right way to target stubborn fat

Cellulite - what the science says & what you can implement

My favourite supplements for burning stubborn fat

Payment details:

-Please note I use paypal for all payments. All prices are listed in US dollars.

-Once you have made payment I will contact you within 24 hours.


-My diet plans are not suitable for treating medical conditions, and if you are suffering from any medical conditions affecting your diet and health or if you have any eating disorder I may not be able to work with you. If you have a medical condition or an eating disorder of any kind, you must seek attention from your doctor to be properly treated.

(All prices in US dollars)

Please refer to my terms & conditions here



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