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Cookbook: Fuel


Recipes to help boost your performance.

By Libby Wescombe & Yolande Baker

**If you would like to order multiple copies of the book or if you have any other questions about your order, please email fuelcookbook@gmail.com.

**Please note: This is a hard copy of the book, not an e-book.


The ideal cookbook for everyone who wants to cook and eat real food that tastes good, is easy to prepare and fuels your body.

This book is also perfect for athletes & CrossFitters looking to boost their performance and recovery through nutrition.

The recipes are quick & easy to prepare… either by conventional cooking methods or in a Thermomix®.

The book also includes nutrition tips, information on how to eat to support your training or active lifestyle, competition or race day tips, what to eat depending on what time of day you train, plus what foods you can eat to help boost your recovery.

Each of the recipes come with their complete nutritional breakdown and macronutrients included, as well as information on why they are so good for you so you can rest assured you are hitting the mark.

Whether you are just starting out on your health and fitness journey, you love cooking healthy meals and have an interest in health and nutrition or you are a high-level athlete looking for that extra edge, this book is for YOU.

If you have a Thermomix® and would love some new healthy recipes, you DEFINITELY need this book. But don’t worry if you aren’t a Thermomix® owner, we include the regular cooking method as well for each one of the recipes.


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