Target Your Trouble Spots Online Mastercourse
I know you. You’re probably in decent shape. You’ve been eating clean, you’ve been around the gym a while now and you know how to train hard.
Yet despite that experience, you’re still struggling. Despite the fact that you might be in “good” shape, you can’t seem to get into GREAT shape.
No matter how hard you try, you can’t seem to lose that last bit of stubborn weight, those last few kilos of fat that are keeping you from getting your ideal body.
Here’s the thing…
Fat loss is pretty simple, until you’re 90% of the way to your goal. After that, EVERYTHING matters: macros, hormones, programming, timing, supplements and a host of other factors.
You wouldn’t put the cheapest petrol in your Ferrari or just take it to any mechanic. You would give it the highest quality petrol & take it to a mechanic that specialises in cars of that caliber.
It’s the same with your body. You need to make sure you seek out expertise from people who have actually helped people finish that final 10% on the way to the goal.
If you are at this point in your journey & struggling to get rid of that last bit. If you’ve ever wondered why why the last little bit of fat is the hardest to lose, why no matter how hard you try or what diet you follow, stubborn fat is always hanging around your love handles, hips, thighs? Why it’s harder to lose the last 3 kilos pounds than the first 20? And why you can’t seem to get to that next level, when it’s only a few kilos away?
Then you should DEFINITLEY try my new Target your Trouble Spots mastercourse. Can safely say you it will change everything you thought about fat loss & stubborn fat. Sign up link in bio.
The Target Your Trouble Spots is my newest plan made for people like you. It’s extremely effective, & in fact the results are nothing short of amazing.
With this plan you will finally get the results you are after & achieve a crazy, head turning transformation in just a few short weeks!
What you’ll get:
> Step-by-step Training Video Portal: With the step-by-step Training Program, you’ll be equipped with the tools, trainings, and guidance to save you countless hours of trial and error. Learn the exact steps I take to target & get rid of stubborn fat once & for all.
> Templates, recipes & meal plans: You’ll have access to my very own diet templates. These are the actual templates I use on myself & my clients to get results. Along with that you’ll get macro information & corresponding recipes.
> Members-Only Facebook Group: You’ll be invited to become a member of our private Facebook Group where you can ask questions, get feedback, be supported and celebrate your wins. (After the 2nd week)
> Specials & Discounted Prices: You will be able to benefit from further special member discounts & prices on all my other products & coaching services just for signing up to this course. You’ll be also be the first to hear about special seminars & weekend getaways.
What’s in the course?
> INTRODUCTION MODULE:
Introduction & housekeeping
Who I am & what I do
> MODULE 1: THE NON-NEGOTIABLES
The non-negotiables: small rocks vs big rocks
Why it’s so hard to lose stubborn fat
The body doens’t care about fatloss. It cares about survival
Stop traditional dieting
> MODULE 2: CALORIES & MACRONUTRIENTS
1st thing required for stubborn fat loss
Setting up your macronutrients
Using my diet templates & recipes
Carb & calorie cycling
Improving calorie partitioning
> MODULE 3: GETTING THE BALANCE JUST RIGHT
2nd thing required for stubborn fat loss
Keeping your hormones happy
Match your nutrition strategy to your training
Cycling your nutrition & training strategies
> MODULE 4: HEALTH ON THE INSIDE
Female phase training based on the menstrual cycle
Gut & digestive health + reducing inflammation
Bloating & water retention – causes & prevention
Work WITH your body, not against it
> MODULE 5: MY BEST KEPT SECRETS
The science now says you CAN spot reduce…sort of
Feeding phases & fasting phases
Using cardio the right way to target stubborn fat
Cellulite – what the science says & what you can implement
My favourite supplements for burning stubborn fat
-Please note I use paypal for all payments. All prices are listed in US dollars.
-Once you have made payment I will contact you within 24 hours.
-My diet plans are not suitable for treating medical conditions, and if you are suffering from any medical conditions affecting your diet and health or if you have any eating disorder I may not be able to work with you. If you have a medical condition or an eating disorder of any kind, you must seek attention from your doctor to be properly treated.
(All prices in US dollars)
Please refer to my terms & conditions