Online Diet Coaching
$250.00 An 8-week personalised macro-based performance diet plan – For female athletes
$ 250.00 AU
As women, what works for a man does NOT automatically work for us. Even with the latest diets and workout programs, women typically struggle more with fat loss, strength and muscle gains. (Let’s compare this to dudes, who can sneeze and seem to lose 10kg.) Guys also usually have an easier time building muscle (and getting their first muscle up, dammit!!) which just rubs salt into the workout wound.
But just because it’s different doesn’t mean it’s not doable.
Enter: My female performance diet plan that’ll crack the pesky code on how to best care for your body (and feel your best, too). This is a personalized diet plan that I write just for YOU. I base it off on your goals and your needs. Focused only on female athletes, my meal plans dive into all the details you need in order to meet the goals that you just can’t get off your mind.
Simply put, I know what works because I’ve been stuck in the same place you are. I wondered why I wasn’t getting the results I wanted with my perfect paleo, clean-eating diet. I was doing everything I was “supposed” to do & following my training program to a sharp, pointy T. but something still felt off with my diet, my “look” and my performance. It wasn’t until I started experimenting myself, learning more & studying nutrition that things started to shape up for me.
And now I’m sharing it all with YOU.
What you’ll learn:
-How to refuel your body for better performance.
-The best ways to give stubborn fat the beat-down.
-What the hell to do if your fat loss totally stalls.
-Everything you should know about flexible & macro-based dieting (including how it’ll make your life way easier).
-Why traditional dieting could be sneakily sabotaging the results you’re working so hard for.
-The 411 on why cutting out or limiting carbs while doing HIIT & CrossFit programs might be ruining your body.
What you’ll get:
-An 8-week personalised meal plan
-Macro-calculated, balanced meals that give your body a boost in building muscle, cutting fat, and giving you more energy to sink into the gym.
-The structure to tackle your nutrition head on.
-Recipes that make you feel good, and—gasp!—actually taste good, too.
– Emails with all my best tips and diet “hacks” sent to you.
-Constant support via our own private Facebook group you will get added to.
-Concrete info on how to cycle calories so you can lose fat and build muscle
-Top secret, CIA-level* stuff on body recomposition
*Okay, so I’m not teeeeechnically in the CIA. Yet
While the program may be diet-based, it’s just as much about gaining as it is about losing. Gaining momentum. Gaining muscle. And gaining that feeling of, “Daaaaaaaaaaaaamn, I look good,” each and every time you step out of the shower.
How does it work?
-Once you sign up & make your payment you will receive a welcoming email including a questionnaire for you to complete. This is a very important step to help me understand you, your situation and your goals better. Please make sure to fill it out as thoroughly as possible.
-You will then submit your filled out questionnaire back to me
-I then have up to 7 working days to review your questionnaire and create your program.
-Next you will receive your program with all the info you need on how to get started.
-Please note I use paypal for all payments. All prices are listed in Australian dollars.
-Once you have made payment I will contact you within 24 hours.
-My diet plans are not suitable for treating medical conditions, and if you are suffering from any medical conditions affecting your diet and health or if you have any eating disorder I will not be able to work with you. If you have a medical condition or an eating disorder of any kind, you must seek attention from your doctor to be properly treated.
-For further questions or to receive more information please email me at firstname.lastname@example.org
“Starting weight 61.5kg, current weight 58.2kgs. With my goal weight of 58kgs. I’ve got a 1 year old and a 3 year old so losing my baby weight has been a challenge. I have been clean eating for months prior to your challenge but unfortunately was not losing any body fat. Since learning how to balance my macros I realized that I was eating wayyyyy too many good fats! And over a 1000 calories more than I should be. I Crossfit 6 times a week and play netball once a week so am seeing great results after only following your program for 6 weeks including more energy also. Thanks for all your help so far! I’ve already recommended your program to others.”
“Good news!! I weighed in this morning at 150 pounds!!! Holy smokes I’ve lost 10 pounds. Everyone has been complimenting me on how much weight I’ve lost too. Even this morning at the gym, everyone was like “holy crap, you look amazing”!! What are you doing? Which feels really good. Also, for the first time ever I got ring muscle ups. I got six in total and managed to do one in a workout. It’s been an amazing week!!! Another thing, I qualified for the Canwest Games. After 4 weeks of online qualifiers, I ended up in 6th place. Top 15 are invited to the games. So that’s exciting news.”
“This is 6 weeks of progress. I have lost a total of 5lb (2.3kg). I feel like I have lost fat and gained muscle. There are definite visible results I am happy with, since I was seeking to increase performance as well. Happy with the results so far, legs are noticeably leaner, belly is shrinking. Hitting solid PRs at the gym, I now make sure to have carbs before and after a workout – big difference.”
“I liked that your program was not overly restrictive or a drastic cut in calories, etc. While I had some hunger, it was never unbearable, and I never felt the urge or need to binge, which is great. You even helped us learn how to deal with social events and parties, and didn’t expect me to just miss them, or take diet food in Tupperware. You gave us real life tools – thank you. You’re awesome Libby and a great coach. Thank you!”
“After 4 weeks of eating so much more then I ever have before and introducing carbs back into my diet… I can’t believe the results!! Thanks so much to Libby for your amazing program and support!! I have learnt so much already! Bring on the next 4 weeks!”
“Here is my 8 weeks progress pictures. I have lost fat and gained muscle, feel better and have learned so much about how to eat for performance, knowing when to eat what, and how to use carbs and protein for my recovery. Great program, highly recommended.”