Category Archives: Training

body image | counting macros | fat loss | Favourites | Featured | food disorders | food obsession | holiday fitness | hotel gym | hotel workouts | if it fits your macros | macros | Nutrition | popular | staying fit on holiday | stubborn fat | Training | weight gain | weight loss |

How to maintain your physique on holidays… it’s all about damage control

I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?

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14 Tips For CrossFit Newbies

Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefull

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | Nutrition | popular | post workout | post workout nutrition | protein shake | stubborn fat | Training | weight gain | weight loss |

How to get rid of stubborn fat, part 2: The practical stuff

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I

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10 things I have learned from being a CrossFit coach

1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percent

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40 truth-bombs about diet, training and life

…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of t