Category Archives: Training

How to get rid of stubborn fat, part 2: The practical stuff

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I

10 things I have learned from being a CrossFit coach

1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percent

40 truth-bombs about diet, training and life

…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of t

Why you are struggling to get stronger as a female CrossFitter, part 1

One of the top complaints I get from female CrossFitters is “I just can’t seem to get stronger!” and “I just wan

Hypermobility and the female CrossFitter

Today I have teamed up with Joy Victoria (From Fitness Baddies) and we’re bringing you a question and answer style pos

7 things yoga has taught me which is helping me in CrossFit

The importance of body positioning and alignment Yoga places a big emphasis on placing your body in the right positi

Why women should include negatives in their upper body training

I’m a big fan of using negatives to get stronger. I find especially for women this makes a huge difference in helping

The A-B-C’s of squatting for beginners and for those with limited mobility.

Squatting to proper depth and with good form is a beautiful thing. Not everyone has the ability to do this, especially n