Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefull
In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I
1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percent
…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of t
One of the top complaints I get from female CrossFitters is “I just can’t seem to get stronger!” and “I just wan
Today I have teamed up with Joy Victoria (From Fitness Baddies) and we’re bringing you a question and answer style pos
The importance of body positioning and alignment Yoga places a big emphasis on placing your body in the right positi
I’m a big fan of using negatives to get stronger. I find especially for women this makes a huge difference in helping
Join the other 1000+ who get my best fitness, diet & mindset tips.
