To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?
Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefull
In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I
1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percent
…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of t
One of the top complaints I get from female CrossFitters is “I just can’t seem to get stronger!” and “I just wan