Category Archives: Recipes

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Date caramel truffles

Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and

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Healthy chocolate brownies

These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it's probably hard

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Flourless peanut butter oat cookies

I've been experimenting with this recipe for awhile now, and finally I've come up with the perfect combo. I like these a

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Want to stop emotional eating? Learn to make friends with your feelings

  Since working with so many nutrition clients and realising just how big of a problem emotional eating is for a

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My favourite go-to muesli bar recipe

I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious an

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Healthy Pad-Thai

Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in one of my

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Coconut chocolate protein balls

*Recipe makes 8 balls Made these super balls last week and I ate them all in a few days. The thing I love about them

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How to to make healthy choices when eating at a restaurant/going to a party

I’ve been asked quite a lot by my clients in the last few weeks of what they should do if they are going out on say a