Category Archives: Recipes

Favourites | Featured | food obsession | meal prep | popular | Recipes | vegan | vegan recipe | vegetarian | vegetarian recipe | weight gain | weight loss |

Flourless peanut butter oat cookies

I've been experimenting with this recipe for awhile now, and finally I've come up with the perfect combo. I like these a

body image | ditch the scale | eating disorder | Favourites | Featured | food disorders | food obsession | meal prep | Mindset | Nutrition | popular | Recipes | self worth | vegan | vegan recipe | vegetarian | weighing in | weight gain | weight loss |

Want to stop emotional eating? Learn to make friends with your feelings

  Since working with so many nutrition clients and realising just how big of a problem emotional eating is for a

body image | eating disorder | Favourites | Featured | food disorders | food obsession | meal prep | popular | Recipes | vegan | vegan recipe | vegetarian | vegetarian recipe | weighing in | weight gain | weight loss |

My favourite go-to muesli bar recipe

I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious an

Favourites | Featured | food obsession | meal prep | popular | Recipes | salad | vegan | vegan recipe | vegetarian | vegetarian recipe | weighing in | weight gain | weight loss |

Healthy Pad-Thai

Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in one of my

Favourites | Featured | food obsession | meal prep | popular | Recipes | vegan | vegan recipe | vegetarian | vegetarian recipe |

Coconut chocolate protein balls

*Recipe makes 8 balls Made these super balls last week and I ate them all in a few days. The thing I love about them

body image | ditch the scale | Favourites | Featured | food disorders | food obsession | meal prep | measuring progress | Nutrition | popular | Recipes | salad | vegan | vegan recipe | vegetarian | vegetarian recipe | weighing in | weight gain | weight loss |

How to to make healthy choices when eating at a restaurant/going to a party

I’ve been asked quite a lot by my clients in the last few weeks of what they should do if they are going out on say a

ditch the scale | Favourites | Featured | meal prep | Nutrition | popular | Recipes | salad | vegan | vegan recipe | weight gain | weight loss |

Meal prep recipe idea: Burrito bowls

I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that I me

Favourites | Featured | popular | Recipes | vegan recipe | vegetarian | vegetarian recipe |

Banana oatcakes

Here is a great recipe for banana oatcakes. I love to have these post workout as they contain a good amount of protein a