Category Archives: Recipes

bunless_burger2
fat loss | Favourites | Featured | if it fits your macros | macros | Recipes |

Juicy bunless burgers

I was craving burgers yesterday so I decided to make some bunless ones! My two all-favourite toppings to include are car

veggie_fritters
body image | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | Mindset | popular | post workout | post workout nutrition | Recipes | stubborn fat | vegan | vegan recipe | vegetarian | vegetarian recipe | weight gain |

Delicious zucchini and carrot fritters

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included

Nutrition_tips_tradesmen
body image | eating disorder | fat loss | Favourites | Featured | meal prep | Nutrition | popular | post workout | protein shake | Recipes | salad | tradesmen | vegan | vegan recipe | vegetarian | vegetarian recipe | weighing in |

Nutrition tips and ideas for tradesmen

Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, & I hear a lot abo

beef_rendang
eating disorder | Favourites | Featured | food obsession | meal prep | popular | Recipes |

Beef rendang

I made this recipe last week. I used this recipe as a base and I changed it around a little bit. It turned out so delici

caramelballs
Favourites | Featured | food obsession | meal prep | popular | post workout nutrition | Recipes | vegan | vegan recipe | vegetarian | vegetarian recipe |

Date caramel truffles

Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and

healthy_chocolate_brownies
Favourites | Featured | food disorders | food obsession | meal prep | popular | post workout | post workout nutrition | protein shake | Recipes |

Healthy chocolate brownies

These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it's probably hard

flourless_peanutbutter_cookies
Favourites | Featured | food obsession | meal prep | popular | Recipes | vegan | vegan recipe | vegetarian | vegetarian recipe | weight gain | weight loss |

Flourless peanut butter oat cookies

I've been experimenting with this recipe for awhile now, and finally I've come up with the perfect combo. I like these a

emotional eating
body image | ditch the scale | eating disorder | Favourites | Featured | food disorders | food obsession | meal prep | Mindset | Nutrition | popular | Recipes | self worth | vegan | vegan recipe | vegetarian | weighing in | weight gain | weight loss |

Want to stop emotional eating? Learn to make friends with your feelings

  Since working with so many nutrition clients and realising just how big of a problem emotional eating is for a