Category Archives: Recipes

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REAL Thai Fried Rice

Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This i

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Nam Tok Moo (Thai pork salad)

Nam Tok, is a Thai northeastern dish, usually served with sticky rice (or regular Jasmine rice) and fresh vegetables. It

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Raw cacao nut bars

Here is a recipe for you to try.  Test out these awesome slices for a treat. They are quite dense, so if you are trying

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My top 8 tips for eating in restaurants without blowing your calories

If you have a body composition goal & you have to eat out at restaurants every now and then, all is not lost. You ca

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Juicy bunless burgers

I was craving burgers yesterday so I decided to make some bunless ones! My two all-favourite toppings to include are car

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Delicious zucchini and carrot fritters

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included

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Nutrition tips and ideas for tradesmen

Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, & I hear a lot abo

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Beef rendang

I made this recipe last week. I used this recipe as a base and I changed it around a little bit. It turned out so delici