Category Archives: Mindset

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On getting out of our comfort zones

This year so far has been a rollercoaster ride for me, in a good way! At the start of the year I was only just dipping m

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Practical diet tips for shift workers

I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emerge

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Want to stop emotional eating? Learn to make friends with your feelings

  Since working with so many nutrition clients and realising just how big of a problem emotional eating is for a

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40 truth-bombs about diet, training and life

…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of t

eating disorder | Favourites | Featured | food disorders | food obsession | measuring progress | Mindset | Nutrition | popular |

Why you shouldn’t just “ditch the scale”

We hear it all the time in the fitness industry: Ditch the scale; stop caring what the scale says! It’s become a bit