Category Archives: Mindset

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HOW TO GET BETTER AT CROSSFIT QUICKLY (FOR CROSSFIT NEWBIES)

Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this. I was a

body image | counting macros | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Mindset | Nutrition | popular | self worth | stubborn fat | Training | weight loss |

17 Things About Training, Nutrition & Life

To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery

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How to stop a binge eating cycle in its tracks

When it comes to diet and training we need to remove the pressure to always be good and do the right thing. Be ok with a

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When moderation becomes an excuse for continuing bad habits

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth

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Delicious zucchini and carrot fritters

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | measuring progress | Mindset | Nutrition | popular | self worth |

What is perfect health??

When it comes to health and fitness there is no one shoe fits all. It’s not a particular weight, a particular diet or

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Are you happy or are you just comfortable?

Tough subject but valid question, & it always makes me nervous. Where does happiness end & plain old comfort beg