Category Archives: Mindset

diet
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How to stop a binge eating cycle in its tracks

When it comes to diet and training we need to remove the pressure to always be good and do the right thing. Be ok with a

healthy_snack_alternatives
body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | measuring progress | Mindset | Nutrition | popular | post workout | post workout nutrition | protein shake | self worth | stubborn fat | weight gain | weight loss |

When moderation becomes an excuse for continuing bad habits

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth

veggie_fritters
body image | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | Mindset | popular | post workout | post workout nutrition | Recipes | stubborn fat | vegan | vegan recipe | vegetarian | vegetarian recipe | weight gain |

Delicious zucchini and carrot fritters

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included

what_is_perfect_health
body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | measuring progress | Mindset | Nutrition | popular | self worth |

What is perfect health??

When it comes to health and fitness there is no one shoe fits all. It’s not a particular weight, a particular diet or

happy or comfortable
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Are you happy or are you just comfortable?

Tough subject but valid question, & it always makes me nervous. Where does happiness end & plain old comfort beg

quote
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On getting out of our comfort zones

This year so far has been a rollercoaster ride for me, in a good way! At the start of the year I was only just dipping m

Practical diet tips for night shift workers
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Practical diet tips for shift workers

I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emerge

emotional eating
body image | ditch the scale | eating disorder | Favourites | Featured | food disorders | food obsession | meal prep | Mindset | Nutrition | popular | Recipes | self worth | vegan | vegan recipe | vegetarian | weighing in | weight gain | weight loss |

Want to stop emotional eating? Learn to make friends with your feelings

  Since working with so many nutrition clients and realising just how big of a problem emotional eating is for a