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Featured February 11, 2018

How to make a high protein vegetarian/vegan Buddha Bowl

Here is a recipe for making a vegan Buddha bowl. A Buddha bowl is really just a nutritious protein/veggie/grain bowl wit

counting macrosFavouritesFeaturedfood obsessionif it fits your macrosmacrosmeal prepNutritionpopularRecipes January 25, 2018

REAL Thai Fried Rice

Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This i

Featured January 23, 2018

Thyroid Health in Women

The thyroid hormones effect every cell in the body by the help of receptor sites.  All cells need thyroid hormones for

FavouritesFeaturedfood disordersfood obsessionNutritionRecipessalad January 21, 2018

Nam Tok Moo (Thai pork salad)

Nam Tok, is a Thai northeastern dish, usually served with sticky rice (or regular Jasmine rice) and fresh vegetables. It

Featured January 15, 2018

How To Not Fail Your New Year’s Resolutions

Here’s the depressing part: Heaps of studies have shown that less than 10% of us are successful in keeping those resol

body imagecounting macrosditch the scaleeating disorderfat lossFavouritesFeaturedfood disordersfood obsessionif it fits your macrosmacrosmeal prepmeasuring progressMindsetNutritionpopularself worthstubborn fatTrainingweight loss January 1, 2018

17 Things About Training, Nutrition & Life

To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery

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