Monthly Archives: January 2016

How much weight loss per week is healthy and sustainable?

I always laugh when someone comes to me and says something along the lines of: “I need to look good in this swimsuit i

Spicy Tahini Dressing

Here's my favourite tahini dressing recipe. This dressing is very tasty & verstile. You can serve it with rice, c

Why you are struggling to get stronger as a female CrossFitter, part 1

One of the top complaints I get from female CrossFitters is “I just can’t seem to get stronger!” and “I just wan

Huevos rancheros (Mexican baked eggs)

Here is my favourite recipe for huevos rancheros. This is such a power-packed recipe, full of veggies, herbs, and eggs!