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Yoga’s dirty little secret

Today’s post was inspired by my Bikram yoga class this morning. As we were doing the Standing head to knee pose I crin

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Moderation? …Or mediocrity?

“That, however, is mediocrity, though it be called moderation.” Friedrich Nietzsche Someone wrote this on a thread

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Supplementing for CrossFitters

(All quotes included in this post are taken from www.examine.com) Seeing as CrossFit is what I am most familiar with

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